Carrots The carrot is one of the most recognisable and widely beloved of vegetables, with good reasons! The orange taproot offers a rich source of vitamins, β-carotene, trace minerals, antioxidants, dietary fibre and the phytonutrient falcarinol, which guards against colon cancer.         Potatoes: It is no wonder that the unassuming tuber is an important staple crop in the West – it offers the recommended daily allowance of vitamins, minerals and carbohydrates which fuel our stamina. Being a rich source of vitamin C, the potato also helps to maintain healthy connective tissues.         Spring Onion: Those who think that there is nothing more to the spring onion than food decoration touch-ups are sadly mistaken. The culinary herb is also a rich source of dietary fibre and vitamins and is low in saturated fat, making it ideal for weight-watchers.         Capsicums: Surprisingly, capsicums contain even more vitamin C than citrus fruits when compared by weight. This herbal catalyst is also great for boosting circulation and digestion. Expect a rich store of vitamin A contents in red capsicums.         Onion: Those suffering from high cholesterol, high blood pressure and high sugar levels take heed. The onion has been found to reduce these symptoms significantly, thereby lowering the risk of heart attacks. In addition, the onion can also improve glucose tolerance and keep inflammation at bay.         Garlic: More than just protection from vampires, the garlic packs a powerful punch in vitamins and minerals and is a great antibiotic weapon. Those suffering from heart problems can also look to the garlic for added defence!         Radish: Expect a hearty meal out of this diminutive vegetable, for the radish offers a rich store of carbohydrates. Alternative healthcare practitioners also look to the radish for its therapeutic value in dealing with coughs, gastric discomfort and liver problems.         Lettuce: Containing over 90% water, the lettuce certainly ranks high in dietary fibre. Those who are hoping to shed some extra kilos will delight in its low calorie, low fat and cholesterol-free contents. Choose dark green leaves for enhanced folate and potassium intake.         Broccoli: Powered by indoles, which blocks the growth of tumour, and sulforaphane, which stimulates cancer-fighting enzymes, broccoli has made a name for itself as an anti-cancer vegetable. It is also very rich in calcium, iron and vitamins A and C.         Pumpkin: Wonder how the pumpkin got its golden hue? All thanks to its rich store of lutein and beta-carotene, important nutrients which can be converted into vitamin A and act as a safeguard against heart diseases. On top of that, pumpkin seeds are also good for prostrate health.         Zucchini: Containing merely five calories per 30 grams of serving, zucchini is perfect for those who wish to watch their weight. It also offers loads of vitamins A and C, iron and calcium for a healthy physique.         Lotus Roots: A favourite in therapeutic recipes, the lotus root contains rich fibre contents and Chinese medical practitioners believe that it can prevent diarrhoea, relieve constipation and improve appetite.